Have you been told you have low iron?
Iron deficiency anemia affects 1.2 billion individuals worldwide, and iron deficiency in the absence of anemia is even more common. Knowing so many people suffer from this deficiency, it's importa...
My Path To Homeopathy
Thus began my quest to immerse myself in learning everything I could about alternative health. I read every book I could get my hands on, and started an enlightening journey with a myriad of altern...
Tissue Salt #11 - Sodium Sulfate
Sodium Sulfate or Nat Sulph is a water eliminator and a deficiency of Nat Sulph will lead to an excess of water. Nat Phos which we discussed earlier, is a water distributor and these two tissue sal...
Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is considered a chronic inflammatory condition that affects hormone levels. The ovaries are responsible for producing androgen hormones, and when androgens are prod...
Deciphering Food Labels
Label reading can be daunting. And time consuming. But I promise that deciphering the ingredients on labels is well worth it to make sure the healthy meals you're cooking aren't sabotaged by ingred...
Breath: The New Science of a Lost Art. A Review.
Are you a mouthbreather or do you breathe through your nose? Breath: The New Science of a Lost Art by James Nester sheds light on why we should only be nose breathers. Humans have lost the ability ...