What The Heck Are Adaptogens?
Adaptogens are found in the leaves and roots that come from plants. We know that plants fight stressors in their environment and adapt to their surroundings by drawing on information coded in their...
Healthy Mac & Cheese
Every once in a while you just need some comfort food. The good news is, it doesn't have to be all or nothing. You can allow yourself to indulge in your favourite foods now and then without complet...
A Pinch of Salt for Hydration
Do you ever find you are thirsty and no matter how much water you drink it just doesn’t help?
Adding a tiny pinch of sea salt to your water makes your water “wet” - which helps the body absorb it ...
Immune Boosting Soup Recipe
This soup is super immune booster! It is incredibly rich in vitamins and nutrients, including calcium, magnesium, iron and phosphorus. It provides the body with natural compounds from the cartila...
The Magic of Mushrooms
As an avid hiker of the mountains of British Columbia, with every step I take, I see mushrooms. As someone who is interested in functional health and medicinal plants, the world of mushrooms has al...
The Juice On Juicing
Juicing can be an easy way to incorporate some missed servings of fruits and veggies into our day, however, I am a believer of “everything in moderation”.I am not a fan of strictly following a juic...