Easy 5-Ingredient Energy Bites
These delicious, 5-ingredient energy bites are adored by kids! Plus, they're easy to make and healthy to boot. Grab the recipe and whip some up!
Getting into Biodynamic Wine
The concept behind biodynamics is that everything in the universe is interconnected, giving off a resonance or ”vibe”. At its essence biodynamic is the practice of balancing this resonance between ...
Thermal Imaging: Healthy Breasts, Healthy Life
There are many things we can do to keep our breasts healthy as we age, the main focus being breast cancer prevention. One preventative technique is breast thermography, or thermal imaging. This tec...
Delicious Oat, Almond, Date Smoothie!
Delicious oat, almond, date protein smoothie. Full of vitamins, minerals, fibre, and protein, this one is a family favourite.
The Sunshine Vitamin: Vitamin D3 For Superior Health
Many of you will know that vitamin C is at the very top of my supplement list, as evidenced by my post Vitamin C, The Master Nutrient Hiding in Plain Sight. The second supplement I am a major propo...
Why It's Important (Crucial!) To Wash Your Fruits＋Vegetables
We all know we should be eating more fruits and vegetables. But what we may not understand is why it’s important to wash produce before we eat it.
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