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Nurturing Self — Self Care

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DIY Body Scrub

Just like your face, your body needs occasional exfoliation to stay soft and healthy. Body scrubs slough away dead skin cells. The skin is in a constant state of turnover – dead skin rises to the s...

10 Wellness Tips For Traveling

I'm a ball of stress when I travel. To help alleviate my travel jitters and stress, I begin to plan at least a week in advance of my departure. Incorporating wellness tips & tricks are essentia...

Make Massage Oils & Enjoy The Health Benefits

Massages have many health benefits including relaxation, improved circulation, reduced stress, increased mobility, improved skin tone, and lymphatic drainage. Making massage oils is easy, fun + hel...

Make Massage Oil & Enjoy The Health Benefits

Massages have many health benefits including relaxation, improved circulation, reduced stress, increased mobility, improved skin tone, and lymphatic drainage. Making massage oils is easy, fun + hel...

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