PHYSICAL WELLNESS

Physical wellness is all encompassing. At Sage Solstice Wellness we focus on rejecting the idea of simply accepting “average health” as we age, and instead focus on life with optimum health. With the right tools to help you move the body, optimize nutrition and sleep better, we can strive to live life in peak wellness.

Bodywork

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Nutrition

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Sleep

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INTELLECTUAL WELLNESS

Understanding Intellectual Health and its value in life is meaningless without action and application. Having the ability to stay open to new ideas, think critically, recognize one’s creative abilities and continue to find ways to expand knowledge and skills can improve overall health.

Books

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Classes

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SOCIAL WELLNESS

Social wellness is a critical component to overall health! Research shows: 1) The heart & blood pressure of people who have positive relationships respond better to stress. 2) A strong social network is associated with a healthier endocrine system and healthier cardiovascular functioning. 3) A healthy social life can enhance the immune system’s ability to fight off infectious diseases.

Nurture Self → Well Beauty

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Nurture Environment → Eco-Friendly

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Nurture Your Home

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