Nutrition is essential for health & wellbeing. The old-adage of we are what we eat is so important. Eating a healthy diet prevents future illness & improves the quality and length of our life. While I'm a big advocate for eating whole food, I'm always on the hunt for products that compliment a whole food diet and enhance overall wellness. These are some of the products & services that I've incorporated into my daily life and love the benefits they bring.