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Nutrition — Supplements


What The Heck Are Adaptogens?

Adaptogens are found in the leaves and roots that come from plants. We know that plants fight stressors in their environment and adapt to their surroundings by drawing on information coded in their...

The Importance of Magnesium

Magnesium is one of the most important minerals in our body and today, most people are deficient. Our body needs magnesium to survive!

Vitamin C - The Master Nutrient Hiding In Plain Sight

Throughout my ongoing quest for wellness, one vitamin that continued to come up time and time again was vitamin C. However, it wasn't until I read the book Vitamin C, The Master Nutrient by Sandra ...

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