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Social Wellness — Nurturing Self


DIY Body Scrub

Just like your face, your body needs occasional exfoliation to stay soft and healthy. Body scrubs slough away dead skin cells. The skin is in a constant state of turnover – dead skin rises to the s...

10 Wellness Tips For Travel

I am a big ball of stress when I travel so to help alleviate my travel jitters and stress, I begin to plan and pack at least a week in advance of my departure date. Incorporating some wellness tips...

Make Your Own Massage Oil + Enjoy The Health Benefits

Massages have many health benefits including relaxation, improved circulation, reduced stress, increased mobility, improved skin tone, and lymphatic drainage. Making massage oils is easy, fun + hel...

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