Supporting Kids With Substance Issues
Did you know that 12% of the North American population has an addiction, and that 90% of people with addictions started using substances in their teen years?I wanted to share some support resources...
3 Tips To Ease Into Life Post Pandemic
As we start to transition away from our “normal”, it is natural for anxiety to arise. Offices and schools are starting to reopen; social events will be sneaking back on to our schedules—the boundar...
Breathing Your Way Into Mindfulness
As women, we often put everyone else’s needs above our own and we are the last to have our buckets filled. But how can we continue to give to others when we ourselves are running on empty? It is im...
Happier Kids
The effects of quarantine have had some unexpected surprises. One such effect is that many people are reporting happier, less anxious kids. As we are no longer shuttling our kids from activity to a...
The Power Of Meditation
When times are challenging, when things start to spin out of control, it is easy to find ourselves going down the rabbit hole and losing perspective. When we are unable to shut off our thoughts, it...
Decluttering & Your Mental Health
There are many benefits to getting organized. A cluttered or disorganized home can also impact our mental health. All those unfinished projects and stacks of to-dos can pile on unwanted stress and ...
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