Amy Bowe, BEXSC, BSND Part 2
In part 2 of my conversation with Amy Bowe, fitness training coach extraordinaire and Founder of The Warrior School for women, we cover the importance of tracking our cycle to help us begin to recognize patterns to better understand our bodies. When we understand our bodies, we can come up with strategies to help support ourselves in each phase of our cycle.
There is a lot to track! The length of our cycle, our energy in different cycle stages, our sleep, body temperature, PMS symptoms, etc.