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NEW: Life at peak wellness blogs

Tissue Salt #11 - Sodium Sulfate

Sodium Sulfate or Nat Sulph is a water eliminator and a deficiency of Nat Sulph will lead to an excess of water. Nat Phos which we discussed earlier, is a water distributor and these two tissue salts work well together. Nat Sulph is extremely effective in treating malarial fever as it helps remove the excess water from the blood which is where the malaria bacteria breeds. 

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Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is considered a chronic inflammatory condition that affects hormone levels. The ovaries are responsible for producing androgen hormones, and when androgens are produced at optimal levels, follicles remain healthy leading to a normal ovulatory process.

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Are You Suffering From GERD?

GERD is very common in North America and there are many ways to both treat and heal naturally from it. First things first - stop taking antacids! Did you know that the main cause of GERD is not enough acid in the stomach? The last thing you need is to further reduce this with an antacid. Let's first address why you are having heartburn or acid reflux in the first place and go from there!

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Deciphering Food Labels

Label reading can be daunting. And time consuming. But I promise that deciphering the ingredients on labels is well worth it to make sure the healthy meals you're cooking aren't sabotaged by ingredients from canned, boxed or jarred goods.

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Breath: The New Science of a Lost Art. A Review.

Are you a mouthbreather or do you breathe through your nose? Breath: The New Science of a Lost Art by James Nester sheds light on why we should only be nose breathers. Humans have lost the ability to breathe correctly, with grave consequences. 

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The Magic Of Mushrooms

As an avid hiker of the mountains of British Columbia, with every step I take, I see mushrooms. As someone who is interested in functional health and medicinal plants, the world of mushrooms has always intrigued me. Considered a super food, medicinal mushrooms have been used in traditional medicine throughout China and other East Asian countries for centuries. 
Each month Marci is talking to experts across a broad range of wellness topics so we can learn different ways to improve our overall well-being.


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