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NEW: Life at peak wellness blogs

This Naked Mind. A Review.

This Naked Mind written by Annie Grace, shares her very candid, personal story with alcohol. A heavy social (and often solo) drinker, she concluded (after many years of soul searching), that alcohol was simply not adding to her enjoyment of life. She began a deep dive into the psychological and neurological components of alcohol based on the latest science, and studied the cultural, social and industry factors that support alcohol dependence in all of us.

NEW: Life at peak wellness blogs

Golden Mylk & The Benefits of Curcumin

It's a powerful nutrient that can easily be incorporated into your daily routine. I'm sharing my Golden Mylk Recipe for a quick, easy and delicious way to reap all the benefits of curcumin.

NEW: Life at peak wellness blogs

The Good, The Bad and The Ugly of Farmed vs. Wild Fish

Perusing the fish counter at your local grocery store can be confusing. Most of us know that fish has a high content of Omega-3. What most of us probably are less sure about is the difference between farmed and wild-caught fish. Which is the better choice?

NEW: Life at peak wellness blogs

The Magic Of Mushrooms

As an avid hiker of the mountains of British Columbia, with every step I take, I see mushrooms. As someone who is interested in functional health and medicinal plants, the world of mushrooms has always intrigued me. Considered a super food, medicinal mushrooms have been used in traditional medicine throughout China and other East Asian countries for centuries. 

NEW: Life at peak wellness blogs

Understanding Homeopathy

Homeopathy, the medicine of energy, is a medical system based on the belief that the body can cure itself by strengthening its own defense mechanisms by using substances selected for their energy-giving properties. Homeopaths use tiny amounts of natural substances, like plants, herbs, minerals, chemicals, disease products or allopathic drugs which are potentized.

NEW: Life at peak wellness blogs

The Power of Hyperbaric Oxygen Therapy

I first read about the benefits of Hyperbaric Oxygen Therapy a few years ago when I began to delve into alternative health practices. However, it wasn’t until I read a recent study out of Tel Aviv University and the Shamir Medical Centre in Israel, by Dr. Shai Efrati + Dr. Amir Hadani, that I made the decision to dive in and give it a try. My conversation with Dr. Sanja Savic Kallesoe cleared up a lot of the mystery surrounding HBOT and explained all the amazing benefits it has to offer.
Each month Marci is talking to experts across a broad range of wellness topics so we can learn different ways to improve our overall well-being.

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