Sage Solstice Wellness

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    Physical Wellness

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    Lunar Seed Cycling: Aligning Your Cycle with the Moon

    Seed cycling is a natural dietary practice that supports hormonal balance by using specific seeds (or their oils) during the two main phases of the menstrual cycle. The idea is simple: each group o...

    Understanding Magnesium Supplements

    There are many magnesium supplements on the market today and each type of magnesium supplement may provide slightly different, or targeted health benefits. So, what should you to take for what?

    Are You Suffering From GERD? Let's Break it Down.

    GERD is very common in North America and there are many ways to both treat and heal naturally from it. First things first - stop taking antacids! Did you know that the main cause of GERD is not eno...

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