Chicken Tortilla Soup Recipe
I'm forever experimenting with recipes to find the perfect blend of Healthy & Delicious. Bonus points when it's quick and easy. This recipe ticks all those boxes and is a huge crowd pleaser in ...
Golden Mylk & The Benefits of Curcumin
It's a powerful nutrient that can easily be incorporated into your daily routine. I'm sharing my Golden Mylk Recipe for a quick, easy and delicious way to reap all the benefits of curcumin.
Zinc - It Does The Body Good!
Did you know that zinc is vital to the function of a healthy immune system? COVID-19 has brought this vitamin to the forefront and many studies have been done recently to showcase that zinc is an i...
The Good, The Bad and The Ugly of Farmed vs. Wild Fish
Perusing the fish counter at your local grocery store can be confusing. Most of us know that fish has a high content of Omega-3. What most of us probably are less sure about is the difference betwe...
The Benefits Of Cupping Therapy
Cupping therapy is an ancient art that has been used in traditional medicine for centuries. I recently had the pleasure of sitting down with Denise Murphy, who owns Malama I ke Ola Holistic Health ...
Healthy Mac & Cheese
Every once in a while you just need some comfort food. The good news is, it doesn't have to be all or nothing. You can allow yourself to indulge in your favourite foods now and then without complet...