The Benefits Of Cupping Therapy
Cupping therapy is an ancient art that has been used in traditional medicine for centuries. I recently had the pleasure of sitting down with Denise Murphy, who owns Malama I ke Ola Holistic Health ...
Healthy Mac & Cheese
Every once in a while you just need some comfort food. The good news is, it doesn't have to be all or nothing. You can allow yourself to indulge in your favourite foods now and then without complet...
A Pinch Of Salt For Hydration
Do you ever find you are thirsty and no matter how much water you drink it just doesn’t help?
Adding a tiny pinch of sea salt to your water makes your water “wet” - which helps the body absorb it ...
Immune Boosting Soup Recipe
This soup is super immune booster! It is incredibly rich in vitamins and nutrients, including calcium, magnesium, iron and phosphorus. It provides the body with natural compounds from the cartila...
Let's Talk About Fatigue!
Fatigue is something we all experiences at one time or another. If you are sick and tired of being tired, thankfully there are ways you can get to the bottom of it. Let's look at the potential root...
The Juice on Juicing
Juicing can be an easy way to incorporate some missed servings of fruits and veggies into our day, however, I am a believer of “everything in moderation”. I am not a fan of strictly following a ju...