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Physical Wellness — Nutrition


Are You Suffering From GERD?

GERD is very common in North America and there are many ways to both treat and heal naturally from it. First things first - stop taking antacids! Did you know that the main cause of GERD is not eno...

Chicken Tortilla Soup Recipe

I'm forever experimenting with recipes to find the perfect blend of Healthy & Delicious. Bonus points when it's quick and easy. This recipe ticks all those boxes and is a huge crowd pleaser in ...

Golden Mylk & The Benefits of Curcumin

Curcumin is a powerful nutrient that can easily be incorporated into your daily routine. I'm sharing my Golden Mylk Recipe for a quick, easy and delicious way to reap all the benefits of curcumin.

Zinc - It Does The Body Good!

Did you know that zinc is vital to the function of a healthy immune system? COVID-19 has brought this vitamin to the forefront and many studies have been done recently to showcase that zinc is an i...

Healthy Mac & Cheese

Every once in a while you just need some comfort food. The good news is, it doesn't have to be all or nothing. You can allow yourself to indulge in your favourite foods now and then without complet...

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