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The Benefits Of Cupping Therapy

Cupping therapy is an ancient art that has been used in traditional medicine for centuries. I recently had the pleasure of sitting down with Denise Murphy, who owns Malama I ke Ola Holistic Health ...

The Juice on Juicing

Juicing can be an easy way to incorporate some missed servings of fruits and veggies into our day, however, I am a believer of “everything in moderation”. I am not a fan of strictly following a ju...

The Magic Of Pilates

Pilates is a low-impact, whole-body exercise practice, designed to create long, strong muscles, improve flexibility and endurance, and enhance mobility and postural alignment. With an emphasis on c...

Blueberry Smoothie Bowl

Its Blueberry Season! These blue orbs are packed to the brim with goodness. This Blueberry Smoothie bowl is loaded with antioxidants, fibre + vitamins!

Keep Your Glass Half Full This Summer

Water, a tasteless, colourless, and odourless substance, is considered an essential nutrient. Some see water as a symbol of life. Others believe it’s a spiritual and sacred source as it purifies, p...

What The Heck Are Adaptogens?

Adaptogens are found in the leaves and roots that come from plants. We know that plants fight stressors in their environment and adapt to their surroundings by drawing on information coded in their...

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