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Physical Wellness — Alternative Health


The Benefits Of Cupping Therapy

Cupping therapy is an ancient art that has been used in traditional medicine for centuries. I recently had the pleasure of sitting down with Denise Murphy, who owns Malama I ke Ola Holistic Health ...

What The Heck Are Adaptogens?

Adaptogens are found in the leaves and roots that come from plants. We know that plants fight stressors in their environment and adapt to their surroundings by drawing on information coded in their...

Thermal Imaging: Healthy Breasts, Healthy Life

There are many things we can do to keep our breasts healthy as we age, the main focus being breast cancer prevention. One preventative technique is breast thermography, or thermal imaging. This tec...

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