No other mineral plays as vital a role in supporting the cardiovascular, respiratory, and nervous systems as magnesium. Essential organs like the heart and brain simply cannot function without it. Without magnesium, hundreds of biochemical processes begin to break down. Quite simply, the body cannot survive without it.

There are many magnesium supplements on the market today and each type of magnesium supplement may provide slightly different, or targeted health benefits. So, what should you to take for what?

Magnesium citrate: is magnesium with citric acid, which has laxative properties. It helps pull water into the bowel, helping to flush waste from the body. It is best used for constipation, it is easily absorbed and does not require HCI.

Magnesium glycinate: is a chelated form of magnesium that provides the highest level of absorption and is the most bioavailable of all the magnesium’s. It is excellent for those trying to correct a deficiency. Magnesium glycinate has been known to enhance sleep, ease anxiety, boost IQ, improve memory and this magnesium can help with PMS, fibrocystic breasts, cramps, pain, and cravings.

Magnesium malate: is recommended for those who suffer from fibromyalgia and chronic fatigue syndrome as it helps the body produce energy. This magnesium is well-absorbed, has less of a laxative effect, and can help with muscle pain. This magnesium is one to avoid close to bedtime as it can interfere with sleep if taken too late in the day.

Magnesium oxide: is a non-chelated magnesium and can be used in the short term to help with indigestion and constipation. This form of magnesium has very poor absorbability and is not recommended for raising magnesium levels.

Magnesium L Threonate: this form of magnesium is a newer formulation that crosses the blood brain barrier. It can help with brain health, memory, and due to its ability to penetrate the mitochondrial membrane research strongly suggests it can help decrease the symptoms of Alzheimer’s.

Magnesium chloride: this magnesium only contains 12% magnesium and it is best used topically to help with muscle relaxation and relieve cramps and pain. It can also soothe anxiety and improve sleep. When applied topically, this magnesium directly enters the bloodstream. This form of magnesium is an excellent option for those who do not absorb nutrients well.

Magnesium sulphate: this magnesium is commonly known as Epsom salt, and it can be added to bathwater to help muscle aches and promote relaxation. If taken internally it will cause a laxative effect.

Magnesium taurate: this magnesium can provide a calming effect on the body and mind and is helpful with heart health, regulation of blood sugar and blood pressure.

Magnesium lactate: this magnesium is gentle on the digestive system and has a good absorption rate

Magnesium carbonate: this magnesium has a high absorption rate, contains 45% magnesium and has antacid properties.

Magnesium orotate: this magnesium can assist with heart function, muscle & nerve function, energy production, and bone health.

Want to learn more? Read about The Importance Of Magnesium
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