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Nutrition — Marci


The Sunshine Vitamin: Vitamin D For Superior Health

Many of you will know that vitamin C is at the very top of my supplement list, as evidenced by my post Vitamin C, The Master Nutrient Hiding in Plain Sight. The second supplement I am a major propo...

For The Love Of Tahini

Our fave Tahini based recipe! These Tahini brownies are both dairy and gluten free. Whip some up today. You won't regret it!

Easy 5-Ingredient Energy Bites

These delicious, 5-ingredient energy bites are adored by kids! Plus, they're easy to make and healthy to boot. Grab the recipe and whip some up!

Getting into Biodynamic Wine

The concept behind biodynamics is that everything in the universe is interconnected, giving off a resonance or ”vibe”. At its essence biodynamic is the practice of balancing this resonance between ...

Delicious Oat Almond Date Smoothie

Delicious oat, almond, date protein smoothie. Full of vitamins, minerals, fibre, and protein, this one is a family favourite!

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