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    Nutrition — Marci

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    The Sunshine Vitamin: Vitamin D For Superior Health

    Many of you will know that vitamin C is at the very top of my supplement list, as evidenced by my post Vitamin C, The Master Nutrient Hiding in Plain Sight. The second supplement I am a major propo...

    For The Love Of Tahini

    Our fave Tahini based recipe! These Tahini brownies are both dairy and gluten free. Whip some up today. You won't regret it!

    Obsessed with Oat Milk Lattes? Me too!

    As I am not a big dairy fan, about a year ago I switched to oat milk. I was pleasantly surprised, and am now slightly obsessed. The best part? Oat milk is low in fat and sugar (if you chose an un-s...

    Easy 5-Ingredient Energy Bites

    These delicious, 5-ingredient energy bites are adored by kids! Plus, they're easy to make and healthy to boot. Grab the recipe and whip some up!

    Getting into Biodynamic Wine

    The concept behind biodynamics is that everything in the universe is interconnected, giving off a resonance or ”vibe”. At its essence biodynamic is the practice of balancing this resonance between ...

    Delicious Oat Almond Date Smoothie

    Delicious oat, almond, date protein smoothie. Full of vitamins, minerals, fibre, and protein, this one is a family favourite!

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